"Whole Body Health, Whole Body Commitment and Breath" Joseph Pilates' three guiding principles
What is Mindfulness? Mindfulness is 'noticing what is happening in the moment, and making choices in how we respond, rather than being driven by our habitual reactions.' Vidyamala Burch OBE, Founder of Breathworks
6 Breathworks Mindfulness Mini-modules: Run over 6 weeks (not necessarily consecutively), these mini-modules will be a great entryway into understanding what Mindfulness is and how to be more mindful in the present moment. It will help you make choices in how you respond to pleasant and unpleasant experiences rather than react to them. The 6 mini-modules cover:
The Body The Breath Movement Balance and Self-care Calming and Grounding Living More Fully
Course Details: Saturdays at Cost: £26 per person Running Time: 55mins
RSVP: by
www.breathworks-mindfulness.org.uk
'Let everything that has breath praise the Lord' Psalm 150:6