"Concentrate on the correct movement each time you exercise,
lest you do them improperly and thus lose all vital benefits."

Joseph Pilates

 

Mat

Classes are small to enable effective teaching in a relaxed environment. Props are used to bring variety which can either assist, challenge or just create fun.

Cost Otford and Stag Plaza for block booking : £11 per session
£12 Casual if space
Cost at Studio for block booking : £12 per session
£14 Casual if space

Studio 

Studio is beneficial for those wanting more individual attention. You will always benefit more from a 1:1 but it is also taught in a small group (max 4) so you will receive good attentive instruction. It is also good for rehab purposes or for Sporting Individuals wanting to focus more for instance on rotation for golfers to help improve their game. Others may prefer to work in a small group (max 4); or as a Duet - sharing your class with a friend or family member - each individual need will be taken into consideration. At least one private session is necessary prior to joining a small group. 

 
  Cost Private Session : £58
             Five Private : £285

              Ten Private : £565

Cost Group Session : £22pp

       Five Sessions : £105pp
        Ten Sessions : £205pp

 Cost for Duet : £35pp
Five Sessions : £170pp
 Ten Sessions : £335pp
                                                         (10 sessions to be used within 12 weeks and 5 sessions 6 weeks)


Reformer

As a few of my clients have said, 'you can't cheat on the reformer'. 
The Reformer provides increased body awareness and is taught in a very small group
 (max 3) therefore providing a highly personalised service with good attentive instruction. If you have never done Reformer before at least one private session is necessary prior to joining a class. 

Cost per session for block term booking : £22pp
£24 Casual if space

Reformer Fusion classes are a good mix of Reformer and other pieces of Studio equipment in a circuit type set up (max 6). These classes are fun and at times challenging. At least one private session is necessary prior to joining a class.

Cost per session for block term booking : £18pp
£20 Casual if space

Pregnancy

Prenatal/Postnatal

These Pregnancy Pilates Mat classes are specialised and designed to help you become stronger during pregnancy and prepare you for the birth and beyond. Exercises are gentle yet rewarding and aimed to help you continue practising at home. Classes are small and friendships formed. Props used: Swiss Balls, hand weights, therabands, circles, rollers; sometimes studio equipment.
Prenatal Pregnancy courses are held on Saturday mornings over 4 weeks during the months of January, March, May, July September, November, unless otherwise stated.

                                                            Mat
Cost prenatal Group course of 4 weeks : £80pp
                                                (45-50mins)
                                  Studio
      Cost Private Session : £58
                 Five Private : £285
                  Ten Private : £565
                                                         (10 sessions to be used within 12 weeks and 5 sessions 6 weeks)


Pilates at Home

Mat Pilates can sometimes be taught in your own home.

Cost : £70

Please read the Terms and Conditions for helpful information